Maintaining good dental hygiene goes far beyond having a bright, white smile—it plays a crucial role in your overall health. Regular teeth cleanings , paired with good at-home oral care, are a cornerstone of dental wellness. Let’s dive into the benefits of routine cleanings and why it's important to stay on top of your dental hygiene . 1. Preventing Tooth Decay and Cavities One of the primary benefits of professional teeth cleanings is the prevention of tooth decay and cavities. Plaque, the sticky substance that forms on your teeth, is the main culprit behind decay. Over time, it can harden into tartar, which is difficult to remove with regular brushing and flossing. A dental hygienist has the tools and expertise to effectively remove plaque and tartar, reducing your risk of cavities. 2. Gum Disease Prevention Gum disease, also known as periodontal disease, can lead to serious dental problems if left untreated. It starts with gingivitis, a mild form of gum disease that can caus
Teeth grinding , medically known as bruxism , is a common condition that affects millions of people worldwide. While many individuals might not even realize they're grinding their teeth—especially if they do it while sleeping—this seemingly harmless habit can lead to a host of dental and health problems. In this blog post, we'll dive into what teeth grinding is, why it occurs, and how it can cause significant issues if left untreated. What is Bruxism? Bruxism involves the involuntary grinding, gnashing, or clenching of teeth. It typically happens during sleep, though some people may grind their teeth while awake due to stress or anxiety. There are two main types: Sleep bruxism : Occurs during sleep and often goes unnoticed by the individual until symptoms arise. Awake bruxism : Occurs during the day, typically triggered by stress, frustration, or deep concentration. Why Do People Grind Their Teeth? Several factors contribute to teeth grinding : Stress and Anxiety : Emotiona