Ladd Dental Group

 Protecting your teeth and gums comes down to consistency, prevention, and a few high-impact habits. Here’s a practical, no-nonsense guide to keeping your oral health in great shape: 🪥 1. Brush the Right Way (Not Just More Often) Brush twice a day for 2 minutes Use a soft-bristled toothbrush Angle toward the gumline (about 45°) to clean where plaque builds up most Don’t scrub aggressively—this can cause gum recession over time 🧵 2. Floss Daily (This Is Non-Negotiable) Flossing removes plaque between teeth where brushing can’t reach Skipping this is one of the biggest reasons patients develop Gum Disease If patients struggle with string floss, try floss picks or a water flosser 🦷 3. Use Fluoride to Strengthen Enamel Fluoride helps remineralize enamel and prevent decay Use fluoride toothpaste and consider a rinse if you’re cavity-prone Especially important for patients with a history of Tooth Decay 🥤 4. Watch What You Sip (Frequency M...

 When most people think about improving their smile, they picture brushing and flossing — but what you eat (and how often you eat) plays just as big of a role in maintaining strong, healthy teeth . At LADD Dental Group , we believe that great oral health starts with good daily habits — including smart nutrition choices. 🥦 What Is a Good Diet for Dental Health ? Your teeth and gums need nutrients just like the rest of your body. A balanced diet supports enamel strength, gum health , and saliva production — all of which help protect against cavities and decay. Here are some of the best foods for your smile: Dairy Products (Milk, Cheese, Yogurt): Rich in calcium and phosphates, these help rebuild tooth enamel and neutralize acids in the mouth. Crunchy Fruits & Vegetables (Apples, Carrots, Celery): These increase saliva flow, which helps wash away food particles and bacteria naturally. Lean Proteins (Chicken, Fish, Eggs): Contain phosphorus, a mineral that strengt...

 Dental Health | Love Your Smile  What Does Good Dental Health Look Like:   Normally the body's natural defenses and  good  oral  health  care, such as daily brushing and flossing, keep bacteria under control. However, without proper oral hygiene, bacteria can reach levels that might lead to oral infections, such as tooth decay and gum disease. Good dental health also includes regularly visiting your dentist , and staying up to date with dental cleanings .  What Does a Healthy Mouth Look Like:   Healthy  gums  should look  pink and firm, not red and swollen. To keep gums  healthy , practice  good ora l  hygiene. Brush your  teeth  at least twice a day, floss at least once a day, rinse with an antiseptic mouthwash once or twice a day, see your  dentist  regularly, and avoid smoking or chewing tobacco.  What Does Good Oral Hygiene Look Like:  Brushing thoroughly twice a day a...