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Stress & Teeth Grinding | We Can Help

 The relationship between stress and teeth grinding (bruxism) is well-established. Here's how they connect and the potential health consequences:

🧠 Relationship Between Stress and Teeth Grinding

  • Emotional stress, anxiety, and tension are among the most common triggers for teeth grinding, especially nocturnal bruxism (grinding during sleep).

  • Stress activates the body’s fight-or-flight response, which can increase muscle activity, including in the jaw.

  • People often unconsciously clench their teeth when under pressure, particularly at night or during intense concentration.

⚠️ Health Risks of Chronic Teeth Grinding

If left unmanaged, bruxism can cause significant issues:

1. Dental Damage

2. Jaw Disorders

  • Development or worsening of TMJ (temporomandibular joint) disorders

  • Jaw pain, clicking, or locking

  • Muscle fatigue in the face and neck

3. Headaches & Facial Pain

  • Frequent tension headaches

  • Soreness in the temples or cheeks, especially upon waking

4. Sleep Disruption

  • Sleep bruxism can interfere with restorative sleep, leading to fatigue, poor concentration, and irritability

5. Impact on Restorative Dental Work

  • Damage to crowns, veneers, or fillings from excessive force

✅ Managing Stress-Related Teeth Grinding

  • Stress reduction (e.g., mindfulness, therapy, exercise)

  • Nightguards or splints to protect teeth

  • Behavioral therapy (biofeedback, habit reversal)

  • Botox for severe muscle overactivity in some cases

  • Regular dental exams to monitor and address damage early  

Bruxism is the habitual grinding or clenching of teeth, often occurring during sleep. If left untreated, it can lead to dental damage, jaw disorders, and other health issues. Fortunately, dentists offer effective solutions to manage and alleviate bruxism. Give our dental team a call today, and start smiling with confidence!


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Location: 16411 Southpark Dr A, Westfield, IN 46074, USA

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